- Breaking a task into smaller elements.
- Journaling about why it's stressing yout out, and addressing those concerns.
- Try removing nearby distractions that make it easy to impulsively procrastinate.
- And the most important self-compassion, forgive yourself and make a plan to do better next time.
Por si quedaba alguna duda…
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@abc El presunto asesino de Charlie Kirk es Tyler Robinson, un residente de
Utah de 22 años. @eldiario Ah, estoy con la guardia baja… ahora toca
investig...
Hace 25 minutos.
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