- Breaking a task into smaller elements.
- Journaling about why it's stressing yout out, and addressing those concerns.
- Try removing nearby distractions that make it easy to impulsively procrastinate.
- And the most important self-compassion, forgive yourself and make a plan to do better next time.
Entradas
“Razones para ver ‘Silencio’ de Eduardo Casanova”.
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Posiblemente el mayor ñordo que hay ahora mismo en televisión… y hay unos
cuántos para elegir. @javimacflye @jorgealbmd Y aprovechando los
improperios, u...
Hace 2 horas.
