- Breaking a task into smaller elements.
- Journaling about why it's stressing yout out, and addressing those concerns.
- Try removing nearby distractions that make it easy to impulsively procrastinate.
- And the most important self-compassion, forgive yourself and make a plan to do better next time.
Entradas
Ignacio Escolar nos invita a mirar el dedo en lugar de la Luna.
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La culpa de que Zapatero tenga joyas y beneficios millonarios es culpa de
Trump segun Ignacio Escolar. Lo mandan ahora cuando podian haberlo mandado
hace...
Hace 7 minutos.
